Classes

Required one-time class for all students. Learn how the proper stance, throw punches, and more. You’ll leave ready for battle.

*Gloves and wraps are required. Start-up package available at the gym.

BEGINNER: intro to boxing

Push your body to the next level! Slug it out with 30 minutes of boxing combinations followed by 30 minutes of strength and conditioning.

*You must attend Training Camp in order to attend class.

 INTERMEDIATE

You, a heavy bag, a world-class boxing instructor, a driving beat, and sixty minutes. Sweat. Get strong. Look hot.

INTERMEDIATE: technical boxing class

Mitts are how all the great boxing champions first learned their boxing techniques! Develop power and speed, defensive maneuvers, footwork and counter punching reflexes. Spots are limited.

INTERMEDIATE/ADVANCE: mitt work

Step into the ring and test your boxing knowledge. Experience the fight with coach supervision. Don’t forget your mouthguard or headgear. Test your skills and experience the fight in a live sparring match.

*Members ONLY. Must be USA Boxing certified.

ADVANCE: controlled sparring

Work with free weights, kettle bells, medicine balls, and more. Release the beast. Full body workout. Learn how to use weights and other equipment.

No experience required.

FOR ALL LEVELS: [non-boxing class] workouts can be modified