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FUSE
Slug it out for 30 minutes of intense boxing followed by 30 minutes of heart-pounding conditioning
INTERMEDIATE: Boxing/Conditioning class -
Training Camp
Required one-time class for all students. Learn how to properly hand-wrap, throw punches, and more. You’ll leave ready for battle. Learn the stance, how to throw punches etc.
BEGINNER: intro to boxing -
Speedbox Pro
SPEEDBOX PRO- Is a bag and mitts boxing class that pushes you to the limits with technical combinations then breaks those limits with conditioning exercises. This class is fit for the pros!
INTERMEDIATE/ADVANCED
Boxing/conditioning class -
Hyper-Box
30 Minutes. 10 Rounds. You'll leave it all at the bag and still have time for lunch!
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Speedbox
You, a heavy bag, a world-class boxing instructor, a driving beat, and sixty minutes. Sweat. Get strong. Look hot.
INTERMEDIATE: technical boxing class -
P4P
Pound 4 Pound is an intense (Bag + Mitts) boxing class where you throw real fight combos while working on head movement, footwork and balance. Master killer combos in no time.
INTERMEDIATE/ADVANCE: technical boxing class -
Hand Pad Power Hour
Mitts are how all the great boxing champions first learned their boxing techniques! Develop power and speed, defensive maneuvers, footwork and counter punching reflexes. Spots are limited.
INTERMEDIATE/ADVANCE: mitt work -
Boxing & Brews
Step into the ring and test your boxing knowledge. Experience the fight with coach supervision. Don’t forget your mouthguard or headgear. Test your skills and experience the fight in a live sparring match. *Members ONLY. Must be USA Boxing certified.
ADVANCE: controlled sparring
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T.K.O
Leave the barbells behind, and try our high-intensity interval training class. Burn fat, improve strength and increase your endurance. Use body weight, calisthenics and functional movements to get a heart pumping full body workout. Train to Krush Obstacles!
FOR ALL LEVELS: [non-boxing class] workouts can be modified
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Heavy Metal
Work with free weights, kettle bells, medicine balls, and more. Release the beast. Full body workout. Learn how to use weights and other equipment. No experience required.
FOR ALL LEVELS: [non-boxing class] workouts can be modified