Required one-time class for all students. Learn how to properly hand-wrap, throw punches, and more. You’ll leave ready for battle. Learn the stance, how to throw punches etc.
BEGINNER: intro to boxing
You, a heavy bag, a world-class boxing instructor, a driving beat, and sixty minutes. Sweat. Get strong. Look hot.
INTERMEDIATE: technical boxing class
Hand Pad Power Hour
Mitts are how all the great boxing champions first learned their boxing techniques! Develop power and speed, defensive maneuvers, footwork and counter punching reflexes. Spots are limited.
INTERMEDIATE/ADVANCE: mitt work
Boxing & Brews
Step into the ring and test your boxing knowledge. Experience the fight with coach supervision. Don’t forget your mouthguard or headgear. Test your skills and experience the fight in a live sparring match. *Members ONLY. Must be USA Boxing certified.
ADVANCE: controlled sparring
Work with free weights, kettle bells, medicine balls, and more. Release the beast. Full body workout. Learn how to use weights and other equipment. No experience required.
FOR ALL LEVELS: [non-boxing class] workouts can be modified